Why I’m Switching to Plant-Based Leggings
Read more: Why I’m Switching to Plant-Based LeggingsWith their comfort and flexibility, leggings have become a staple in my fitness wardrobe, along with other fitness and athleisure enthusiasts alike. However, what many of us fail to realize is that polyester-based clothing made with spandex often contains the chemical compound bisphenol A (BPA). BPA is primarily used as a plasticizer to enhance the…
Exercise to Improve Your Skin
Read more: Exercise to Improve Your SkinIt’s true-regular exercise nourishes the skin all over the body with fresh blood, nutrients and oxygen. The increased blood flow and circulation that come with working out helps to draw toxins out of the body, improving the condition of all your vital organs, the epidermis included. Read for extra motivation!
Increase Resilience against Stress to Protect Your Skin
Read more: Increase Resilience against Stress to Protect Your SkinReducing stress is critical to clearing acne and to ward off signs of premature aging. Stress directly affects how your skin looks – cortisol increases during stress and damages the skin in multitudes of ways by weakening the skin’s natural barrier, making it more prone to dehydration, increasing oil production, and slowing down cell turnover.…
Can Bone Broth Give You Clear and Glowing Skin?
Read more: Can Bone Broth Give You Clear and Glowing Skin?Food is in essence ingestible skincare, and bone broth has been growing in popularity in the natural health community as well as among celebrities. Bone broth is loaded with clean protein, amino acids, vitamins, collagen, and other nutrients – which has made it a staple culinary item in several cultures for centuries, and for good…
Eat Your Stress Goodbye
Read more: Eat Your Stress GoodbyeWhen you’re stressed out, the foods that you’re turning to are most likely going to be traditional comfort foods. Think big meals, take-out, fatty foods, sweet foods, and alcohol. Let’s face it — we’ve all found some comfort in a tasty meal and a bottle of beer or glass of wine when we’ve been stressed…
